Hi, my name is Mica

Hi, I’m Mica! I’m a Well-being Coach and founder of Rest Reset. I am a mum of 2 children and wife to my husband, with over a decade’s experience of working within mental health and child development settings.

I have always wanted to help people. I started this journey as a social worker in child protection and soon landed my dream job at the Child and Adolescent Mental Health Service and trained as a Systemic Practitioner. While working at CAMHS I was quick to learn that parents’ and adults’ wellbeing would often need supporting as well as the child.

I would often hear “Please just help them. I will be ok if you can help my child.” But why should you have to choose between your wellbeing or that of a family member? This created a passion for me to ensure all people have access to a safe secure place to discuss their wellbeing and their future hopes and dreams.

Fast forward a few years and a few jobs later, I am an ICF trained Coach and I work to promote wellbeing at all stages of life and through all of life’s transitions. Today, I also balance this with my role as a Practice Lead at The Olive Trust.

In my down time I like to spend time with my family and watch awful TV - at the moment it’s anything Real Housewives! In a past life I worked in a library and love sitting down with a book and turning my brain off.