Individual Coaching

I am often asked What is Coaching? Coaching is a supportive relationship where you are empowered to explore your situation to achieve your goals. The coachee is able to discuss their experience in a place of safety and non-judgement to work towards achieving your goals. Coaching is centred on the present or the future and can involve using tools and strategies to implement change.I believe coaching is a space to explore the things most important to you whether that is your career, wellbeing, life change's or your next big adventure.

Pause Package

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Recharge Package

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Rest Reset Package

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Empowered Parenthood Coaching

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Events & Workshops

About Me

Privacy PolicyThis Privacy Policy outlines how we collect, utilise, and safeguard your personal information when you interact with our website. We are dedicated to ensuring your privacy is protected, and any information you provide will be used in accordance with this policy.We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only be used in accordance with this Privacy Statement.
From time to time we may change this policy by updating this page. You should regularly check this page to ensure that you are happy with any changes.Changes to the Policy:We may update this policy periodically, and it's advisable to review it regularly for any modifications.Information We Collect:We collect various types of information, including:Your name and, if provided, your children's names.
Contact details such as email address and telephone number.
Any information submitted through questionnaires.
Data gathered through cookies and IP addresses.
Different categories of personal data, including Communication Data, Customer Data, User Data, Technical Data, and Marketing Data, as detailed in this policy.We may process the following categories of personal data about you:Communication Data that includes any communication that you send to us whether that be through the contact form on our website, through email, text, social media messaging, social media posting or any other communication that you send us. We process this data for the purposes of communicating with you, for record keeping and for the establishment, pursuance or defence of legal claims.
Customer Data that includes data relating to any purchases of our services such as your name, title, email address, phone number, contact details and purchase details. We process this data to supply the services you have purchased and to keep records of such transactions.
User Data that includes data about how you use our website and any online services together with any data that you post for publication on our website or through other online services.
Technical Data that includes data about your use of our website and online services such as your IP address, your login data, details about your browser, length of visit to pages on our website, page views and navigation paths, details about the number of times you use our website, time zone settings and other technology on the devices you use to access our website. The source of this data is from our analytics tracking system.
Marketing Data that includes data about your preferences in receiving marketing from us and our third parties and your communication preferences. We process this data to enable you to partake in our promotions such as competitions, prize draws and free give-aways and measure or understand the effectiveness of this advertising.
We may use Customer Data, User Data, Technical Data and Marketing Data to deliver relevant website content and advertisements to you (including Facebook adverts or other display advertisements) and to measure or understand the effectiveness of the advertising we serve you.Data Collection Methods:We collect data through direct interaction (e.g., filling forms or sending emails) and automated means such as cookies. Third-party sources like analytics providers and advertising networks may also contribute data.We may collect data about you by you providing the data directly to us (for example by filling in forms on our site or by sending us emails). We may automatically collect certain data from you as you use our website by using cookies and similar technologies. Please see our cookie policy for more details about this but you do not need to consent to our cookies when prompted.We may receive data from third parties such as analytics providers such as Google based outside the EU, advertising networks such as Facebook based outside the EU, search information providers such as Google based outside the EU etc.How We Use Your Information:We use the collected information for the following purposes:Enhancing our products and services.
Responding to enquiries effectively.
Maintaining internal records and accounts.
Conducting market research with your consent.
Customising website content according to your preferences.We require this information for the following reasons:To improve our products and services
To properly respond to your enquiries
Internal record keeping, for example to record where you heard about our services, for accounts and as explained above.From time to time, we may also use your information to contact you for market research purposes. With your permission, we may contact you by email or phone and may only use the information to customise the website according to your interests
SecurityWe are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online.Our website may contain links to other websites of interest. However, once you have used these links to leave our site, you should note that we do not have any control over that other website.
Therefore, we cannot be responsible for the protection and privacy of any information which you provide whilst visiting such sites, as such sites are not governed by this Privacy Statement. You should exercise caution and look at the Privacy Statement applicable to the website in question.Data Security:We prioritise the security of your information and have implemented appropriate measures to prevent unauthorised access, disclosure, or alteration.Rest Reset will take reasonable technical and organisational precautions to prevent the loss, misuse or alteration of your personal information.Rest Reset will store all the personal information you provide securely and in accordance with UK data protection laws, but please be aware that any data which you send to our site is sent at your own risk.External Links:
While our website may contain links to other sites, we are not responsible for the privacy practices of those external websites.Control Over Your Information:
We do not sell, distribute, or lease your personal information to third parties without your consent, except as required by law. You can opt-out of receiving promotional materials anytime. Additionally, you have the right to access, amend, or delete your information upon request.Data Sharing:
We may share your data with certain parties such as service providers, professional advisers, and government bodies in compliance with legal obligations.Data Retention:
We retain your data only for necessary periods to fulfil intended purposes or legal requirements, including for the purposes of satisfying any legal, accounting, or reporting requirements.To allow us to contact you as your family develops we will usually keep your data for a period of 24 months. If you would prefer that we do not contact you further, you may let us know at any time by emailing us, at which point we will erase your data.In some circumstances we may anonymise your personal data for research or statistical purposes in which case we may use this information indefinitely without further notice to you.You may request deletion of your data at any time.Accessing Your Information:You have the right to access and modify your information under the Data Protection Act.
You have the right to have your information amended or deleted upon request. If you wish to exercise this right, please send your request to [email protected].
Rest Reset will answer and action all requests without undue delay, and in any case within one month of receipt.
Requests can be made via the provided email address, and we'll respond promptly.Email Communication:While we cannot guarantee email security, we endeavour to respond to your queries promptly. For heightened security concerns, direct communication via phone is encouraged.
Our Rest Reset can’t guarantee the receipt of emails sent by you, nor can we guarantee delivery of emails sent by us. We also can’t absolutely guarantee the security of emails sent between us.Questions:For any inquiries regarding this privacy policy, feel free to contact us via email at [email protected]. We're here to address any concerns or questions you may have.

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Terms and conditions
Sessions – A session may be carried out over the telephone, online or in person at mutually agreed place and times during the Period agreed. A session will take place at a regular interval for approximately 50 minutes per week either weekly or fortnightly as agreed in your initial call. You must be on time for all Sessions, whether these take place using the telephone or in person.
Session Times – You must give me no less than 48 hours notice to postpone a Session. If you cancel more than three Sessions during the period then I may terminate this agreement on notice to you (and the provisions below relating to termination shall apply). A Coaching Session will be deemed to have taken place and is billable unless more than 48 hour’s notice is given.Packages - Packages are as detailed on the websites. Payment in full is required the day prior to starting sessions. Payment plans can be discussed to meet each individual needs but a deposit of 25% payment is required prior to sessions commencing.
Training of Coach – I warrant that I am trained as a coach by ICF and I am a credentialed PCC Coach. I am working towards my ICF accreditation. I have completed the 3 Step Rewind Practitioner training.Payment for individual Coach sessions– Payment for the Coaching shall be paid 24hrs before the session.
Coaching Methods – You acknowledge that the Coaching Sessions may be personally, emotionally and physically challenging and that there may be occasions on which you will feel emotional challenges – including frustration, annoyance or stress. You must make all efforts and schedule all Sessions at such times to ensure your peak physical, mental, and emotional state and condition necessary for the conduct of the Session and shall (if necessary) take all steps to cancel any Session in the event that you are not well enough to continue. You will not hold me liable for any loss or cost incurred by you (or any person related to you) in the event of mental, physical, emotional stress or distress (or any other ailment or condition) caused either directly or indirectly in relation to the Coaching Sessions. You shall indemnify me in the event of any such claim. I make no representation or warranty to you that any of the Coaching methods or the Sessions will work for your particular circumstances.
Confidential Material– As part of the Coaching I may need to obtain your personal details or confidential material relating to you personally. I shall use reasonable endeavours to ensure that such material shall not be disclosed to any third party without your consent. I do not routinely take notes during the session and request you make any notes which you may wish to use in the future. Rest Reset coaching will not request any further personal information.
Coach is an Independent Contractor – You acknowledge that I have been engaged by you solely as an independent contractor. I act at all times as an independent contractor and have no authority to bind or represent any other party in any way. You shall not hold any party liable for any act matter or thing done or to be done by me in the course of the Coaching or the Sessions.
Termination of Agreement – I may terminate this Agreement before the end of the Period on written notice to you if:
i) you fail to perform or observe any of the terms of this Agreement and fail to remedy such breach within 5 working days of a notice from me to remedy that failure;
ii) you fail to perform any term of this Agreement, which is incapable of remedy; iii) an insolvency event occurs in relation by you (for instance, you become bankrupt or some arrangement or court order is made or proposed in relation to all or any of your assets); or
You may terminate this Agreement if the matters raised in paragraphs (i) and (ii) are applicable to me. Either I or you may terminate the Agreement by agreement. Please note that there is no refund for the termination of agreement as a result of the client’s request.
Procedure on Termination– If the agreement is validly terminated prior to the end of the Period then you must immediately pay me the balance (if any) of the fee for the unexpired period of Coaching, together with any other monies owed by you under this agreement. Upon termination I shall immediately cease to be liable to you in respect of the Coaching and the Sessions.
Interest for late Payment of monies – If you fail to pay the amounts owing under procedure on termination then you shall in addition pay me interest at a rate of 10% per annum on all monies outstanding, calculated on and from the date on which monies were due to me. Such monies together with interest owing shall be a debt due from you to me.Insurance - I ensure my business is fully insured to cover the services offered by Rest Reset. Further information can be sought by contacting [email protected]

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